Feel like you're always on edge with your kids? Like you know you want to respond better—but in the heat of the moment, the anger wins?
This 5-day Reset Workbook is your gentle, powerful first step toward change.

In just a few minutes a day, you’ll learn what’s fueling your anger, how to regulate your nervous system, and practical strategies to break the cycle of yelling, guilt, and disconnection.
Includes reflection prompts, tools for self-regulation, and real-life parenting support.

You can be the calm, connected parent you want to be—and this is where it starts.

Ready to go deeper? This printable companion workbook turns insight into real change.

In conjunction with “The 5-Day Angry Parent Reset” (complete guide and 5 days of emails included), this digital/printable workbook helps you unpack your triggers, explore what’s beneath the anger, and build your own personalized calm-down plan.
Includes:

• Understand the “Anger Iceberg” (what is beneath the surface)

• Fill-in-the-blank daily reflection pages

• Understanding and tracking power struggles

• A Self-Regulation Toolkit and Calm-Down Plan

• Repair + Reconnect scripts

• Final reflection + next steps guide

Whether you print it or fill it out digitally, this workbook helps you slow down, process, and actually apply what you’re learning—so you don’t just read about change… you live it.